‘Ikigai’ is a Japanese concept meaning ‘A reason for being’, the purpose of life, why we wake up each morning.
In short, the Search for Self. ‘Ikigai’, (pronounced ee-kee-guy) is a deeper, more expansive interpretation of happiness. The belief is that Life is more than money or a mere job title. It is also believed to be the union of 4 elements: What you love, what you are good at, what the world needs, and what you can be paid for.
Cultivate a hobby which is your passion, a healthy life style and lower levels of stress which can bring out a ‘New You’ this New Year. It is a mistaken notion that this is needed only for the older generation who are interested in increasing their longevity. It is also a philosophy that is gaining ground with the youngsters of today. Having overwhelmingly abundant options, they are trying to Refocus their lives and find more meaning to it.
A few tips for following your ‘Ikigai’ is:
- To stay active. Do not retire. Nurture your Creativity.
- Adopt a slower pace of Life. Leave urgency behind.
- Eat only till you are 80% full.
- Do gentle exercise daily and keep well.
- Reconnect with Nature.
- Surround yourself with good friends
- Be grateful at all times.
- Live In The Moment.
- Be happy always, smile a lot and acknowledge people around you.
- Believe that Beautiful imperfections of Life make it Livable.
Here’s hoping you will find your ‘Ikigai’. It may require a lengthy search of oneself, but it is worth the trouble as it brings a deeper meaning and satisfaction to life.